Over the last 3 months I shared my plan of attack
to compete in the figure/physique world. And, I thank all the supporters from
the bottom of my heart for the encouragement and the "woot, woots"
along the way, it meant the world to me! There is now a new fitness
focus, but it's not about me.
Introducing the 30-Day Body
Transformation project!
You'll see my progress on competition focus
again.... after about 6 months of work! Cause now it's time to build! I'm
paving a long term muscle building road and we will see if I can
"grow" a little bit. And, yes, only by way of 100% hard work.... a la
naturale!
Now the project begins!
This is a project for anyone who accepts the
mission. And, I will be your biggest cheerleader!
It's all about a motto:
Decide.
Declare.
Devote.
I'd like to introduce the girl who accepted the mission and is my dedicated participant, Heather
Bingham!!!
This dedicated young girl is taking on the
challenge to transform her physical limits and nutrition devotion of clean
eating for the next 30 days. All the while we will share her trials and
tribulations. We will share her body transformation story through out the weeks
with workout videos, nutrition logs, ideas, successes, set-backs, etc. It will
be a big lesson for Heather, as well as inspiration for anyone who wants to
tackle their health!
Her full story begins tomorrow and we hope you will
subscribe to receive the emails of her progress (enter your email in the "follow by email" box). To cover costs of the program we are seeking sponsors. Let me know if you
are interested at meche@fitbodystudio.com
Heather's official start date began on Friday,
December 6th with a body fat test and before pictures. Know this...You can do anything
you set your mind and heart to do! So, here we go with WEEK ONE!
"I'm so very proud of you
Heather!" ~Meche
[To learn more about being a part of the 30-Day Body Transformation project send an email to meche at Meche@fitbodystudio.com]
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